Just Breathe . . .

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” ~ Wayne W. Dyer

Breathing comes natural to all of us, however slowing down to actually breathe is completely different than breathing to take in oxygen.

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In today’s world life is busier than ever.  We are bombarded with various types of social media, cell phones, text messages, our jobs and possibly parenting.  I thought when my daughter was grown and I wasn’t taking her to and from places anymore, life would slow down.  Not the case at all! Continue reading “Just Breathe . . .”

Sounds for the Soul . . .

“In every walk with nature one receives far more than he seeks.”  ~ John Muir

 

Listen to the sound of the waves as they crash onto the beach.

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Listen to the sound of the seagrass as it blows in the wind.

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Listen to the sound of Mother Nature as She speaks directly to your soul.

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The beach during the colder months has a certain ethereal quality to it.  The desolate beach filled with nothing but the sound of the wind, the waves, utter and complete silence. Continue reading “Sounds for the Soul . . .”